(please note our online schedule has been paired down for the summer)
*Events are all in Pacific Standard Time for Victoria BC, Canada. Use this handy time zone converter if you live outside of BC and want to join!*
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Yoga 4 All with Maria (video)
March 29, 2021 @ 11:00 am - 11:15 am
Join us this week for a calming and recharging pre-recorded mindfulness and yoga video with Maria! Move your body and calm your mind as Maria guides you through some gentle movements, with accommodations for all abilities.
Maria is a certified Yoga instructor, with a degree in Functional Nutrition. She is also a fabulous staff member in our GH Options program!
To see this lesson, simply come back to this page at 11:00 AM on Monday (or any time after), and click this link:
To ensure the confidentiality of our participants, no photos/screenshots may be taken during live events.
Please remember that while we try our best to make this a safe space, joining a virtual event does have some risk. If you are concerned about your privacy, we suggest leaving your camera off.