Growing | Connecting | Thriving
Never forget an event! Click here for a printable visual schedule of our weekly events
(please note our online schedule has been paired down for the summer)
*Events are all in Pacific Standard Time for Victoria BC, Canada. Use this handy time zone converter if you live outside of BC and want to join!*
Today’s session is a pre-recorded video of Yoga with Maria. Please enjoy this yoga flow and move your body and calm your mind as Maria guides you through gentle movements with accommodations for all abilities.
Maria will be back next week for our live sessions.
Maria is a certified Yoga instructor with a degree in Functional Nutrition and a fabulous staff in our GH Options program!
To ensure the confidentiality of our participants, no photos/screenshots may be taken during live events.
Please remember that while we try our best to make this a safe space, joining a virtual event does have some risk. If you are concerned about your privacy, we suggest leaving your camera off.
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