What do you know about your health? Keeping yourself healthy is a big job. It means getting good sleep, eating enough of the right things, and keeping your body moving. Doing those things doesn’t just help your body. It also helps your mind, and improves your mental health! Your mental health and physical health are incredibly interconnected – when one feels bad, it has a negative impact on the other. That’s why is super important to do things that are good for both your mental and physical health. Luckily, there are LOTs of helpful things that you can do to improve your health and wellness!
We’ve divided things into 4 categories of learning to explore… But remember, it’s all connected, and part of our WHOLE health!